However right now I still struggle with approaching women anywhere (even in a club) and was thinking about doing nofap again as maybe this will help me with this stage of improving my confidence. Any of you guys out there done nofap to try and improve your success with women? How did it work for you? For me particularly, all the lifestyle modifications didnt work so well (in roughly 15 years of trying) before starting the nofap (or better to say, reaching certain point of my nofap journey). Might be some people get hooked on porn as the consequence of unhealthy lifestyle, but that was not about me.

However right now I still struggle with approaching women anywhere (even in a club) and was thinking about doing nofap again as maybe this will help me with this stage of improving my confidence. Any of you guys out there done nofap to try and improve your success with women? How did it work for you? If you are stressed out and not more relaxed than them, you will become reactive and nothing you do will work as getting them interested. Before NOfap and alex method, I had 5 lays, pretty introverted, not so confident or assertive.