Uptime is a metric that represents the percentage of time that hardware, an IT system or device is successfully operational. It refers to when a system is working, versus downtime, which refers to when a system is not working. It is a good idea to check if the best hosting services offer a free trial. This will help you evaluate the service’s features free of cost before you invest any money. You can check if the following services, which have received a high SmartScore and user satisfaction rating, offer free trials: HostGator , Bluehost , HostMonster , Namecheap ... The simplest chart below does a good job matching both mine and my wife's performances on the hoods, and as of 02/17/09 I am 158 lbs and she is 119 lbs. We both ride nice road bikes with no aero-bars Also be aware that I have read a report by somebody who ran a Powertap and SRM simultaneously on a trainer and found the SRM reported about 20 ...

Mar 24, 2017 · My FTP is 262 making my watts/kg 2.82. If my FTP stayed static it would be 3.6 by the time I reach my goal weight. That puts me (at my goal weight with a static FTP the latter of which is unrealistic), according to Andy Coggan's chart , at the bottom of Cat 3 racers (if say, I had race strategy and skills, which I don't have). Jan 11, 2016 · Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher B: 3.2 w/kg to 4.0 w/kg FTP C:: 2.5 w/kg to 3.2 w/kg FTP D: Under 2.5 w/kg FTP.